"He makes you feel good about your strengths and helps you work on your weaknesses." - Liz, Woodford Green
When I started training with Darren in April 2017, I was recovering from a knee injury.
I'd had to give up running and bootcamp at the suggestion of the consultant, so I'd taken up Pilates and started doing a lot more walking.
I'd been thinking about weight training for a while but I didn't really want to join a gym.
When my friend suggested we share training sessions with Darren, I jumped at the chance.
It's great as we can share the cost of the session but we can also motivate each other (and have a few laughs).
And as we train from Darren's home gym, our sessions are 100% private.
Darren also gives us dietary advice and has talked to us about basal metabolic rate and calorie counting.
This has completely changed the way I think about food and as a result, I have a much healthier relationship with it. (As a serial dieter, it's very liberating to realise that no foods are off-limits).
Darren is a motivational trainer and a top bloke. He makes you feel good about your strengths and helps you work on your weaknesses. Workouts are varied and fun, and he even lets you choose the music!
My knee is the strongest it has felt in a long time (but I still hate lunges)!
Review submitted via Facebook